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How distance learners can protect their mental health during the COVID-19 pandemic

It’s tough to maintain sanity as a remote learner during the COVID-19 lockdown. It’s clear that this pandemic is having a huge impact on mental health: A Kaiser Family Foundation survey found that over half of U.S. adults (56%) report that worry related to the coronavirus outbreak has caused them stress-induced symptoms like insomnia, poor appetite or overeating, or frequent headaches or stomach aches.

And we are clearly seeing the impacts of social isolation in a 1,000% increase in calls to distress hotlines in April 2020 alone.

Kids and teens are struggling, too. So what strategies can you use to stay mentally healthy during the ongoing pandemic? We’ll suggest several tips in this blog post.

Signs that you’re struggling

According to Mental Health First Aid, look for these indicators:

  • Feeling stressed or overwhelmed, frustrated or angry, worried or anxious.
  • Feeling restless, agitated, on “high alert” or unable to calm down.
  • Being teary, sad, fatigued or tired, losing interest in usually enjoyable activities or finding it difficult to feel happy.
  • Worrying about going to public spaces, becoming unwell or contracting germs.
  • Constantly thinking about the situation, unable to move on or think about much else.
  • Experiencing physical symptoms such as increased fatigue or other uncomfortable sensations.

Here are some tips to help you cope:

1. Keep a regular routine

It can be easy to let a schedule slip during trying times—staying up late, sleeping in, and delaying schoolwork. But creating a routine and sticking to it as much as possible is a big step toward better mental health. At the same time, keep things flexible and give grace to jump off the routine from time to time.

2. Stay connected socially

It goes without saying that one of the biggest downsides of the lockdown is not being able to maintain social connections. Social media can be a good alternative, or you can work to set up social time between friends while practicing social distancing.

3. Grieve your losses

Your family might be directly impacted by COVID-19 through the loss of a loved one. But even the indirect impact of extended lockdowns could mean that you have experienced other types of loss as well. For example, high school seniors are missing out on graduation ceremonies, proms, and other milestones and rites of passage. Even missing the regular routine of regular social activities is hard. Working through these emotions of loss is a big step.

4. Keep moving

One of the best ways to fight the blues is by moving your body. As the weather warms up in a few months across much of the country, outside physical activity will get even easier. Or you can try out one of the countless streaming exercise videos available online.

5. Be OK with things not being perfect

Life will get back to normal eventually, even if it’s a modified “new normal” that looks a bit different than what we’re used to. In the meantime, it’s important that you give yourself room to struggle. Things won’t be perfect, and that’s OK.

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