As a parent, you’re likely dealing with concerns about how the COVID-19 crisis is impacting your student. As in all things, opportunities can be found even in the worst of times. It is possible for your student to thrive in the midst of a pandemic, even though society may seem upside down right now. Let’s look at 6 tips for helping your student succeed in a COVID-19 world.
1. Get out of your home every day
If the weather permits, consider going to a park or on a walk with your student so you can both get some exercise and sunshine, both of which can help fight depression. The benefits of exercise have been shown to improve learning and help with mental health issues such as anxiety, stress, and ADHD.
While you can’t always spend time outdoors, you should be able to find a place to go. This may be driving or riding with your student around the neighborhood or making a quick trip to a store, even if just to browse. Having a variety of scenery will likely help your student (and you) feel normal, at least in part.
2. Stay connected with others
If you can’t or are uncomfortable meeting face-to-face with others, your student can stay digitally connected with their teachers, family, and friends. This can be done in a variety of ways, such as FaceTime, Skype, Zoom, or another live-streaming service.
3. Take advantage of free or inexpensive online courses
Now more than ever, online courses that you once needed to pay for are now free or at a reduced cost. While they are geared primarily towards adults, sites like Udemy and Coursera are offering such courses. To find free courses on these sites, simply type in “free” in the search bar. Especially if you have a high school student, you might be able to find something for your student on these sites.
Lynda.com, which is also targeted towards adults, has similar content to Udemy and Coursera, but you’ll need to become a member to take advantage of their courses. The first month is free.
You could also search for specific tutorials on YouTube. If you don’t already do this, I recommend you screen each video you want to show your student, or at least the YouTube channel that contains the video, before showing it to your student. This is due to the varied nature of YouTube videos, both in terms of quality and content.
4. Make sure to keep communication open between you and your student
Set aside a time at least once a week to sit down with your student and give him or her an opportunity to talk with you one-on-one. The focus here is not on having a conversation, but rather providing an opportunity for a conversation to occur. As such, this time could consist of playing a game, putting together a puzzle, baking something together, or doing another activity your student enjoys.
If your student doesn’t want to talk much, that’s fine. Providing each student a weekly opportunity to discuss what’s on his or her mind with you can reinforce that they are loved, cared for, and listened to.
5. Stick to a schedule
Schedules provide a welcomed sense of normalcy for your student. Younger children tend to thrive on repetition and routines. And no matter your student’s age, he or she will likely benefit from a structured schedule.
If your students are older, you may want them to create their own schedules—from the time they wake up to the time they go to bed. They’ll need to block out times for eating, exercising, and resting/doing something fun. You can then look over their schedules and provide feedback. My wife got me hooked on this practice while I work from home, and I’ve personally found it helpful.
6. Have something fun to look forward to
It’s important for your student to have something he or she can look forward to doing, either alone or with others. I recommend having two different types of fun things planned:
- Fun things planned for each day, such as watching a favorite TV show alone or getting together with friends.
- Fun things with the family that are planned days, weeks, or months in advance, such as taking a day trip to the beach or staying a few nights at a favorite vacation spot.