Author: Paul Watson

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Career Colleges Exams General Interest Online learning

For distance learners: 7 ways to reduce test anxiety

College exams can be stressful, especially if you’re a freshman distance learner. Take open-book exams, for example. The first time I ever had an open-book test was in college. I thought, “Great! I’ll have all the answers available to me, so it shouldn’t be too hard.” Boy, was I wrong.

In fact, I came to dread open-book exams because the questions seemed a lot tougher and more extensive than multiple-choice tests. 

That’s not to say multiple-choice exams don’t have their own stressors. In my experience multiple choice exams tend to have four potential answers: Two that are clearly wrong and two that could be correct. Choosing one of these two options can create a lot of stress.

You may be one of many distance learners who tend to have test anxiety. And there’s nothing wrong with having that. Recognizing that the anxiety is there is nothing to be ashamed about. But there are ways to reduce your anxiety, as I’ll discuss in this post. 

Let’s jump in!

1. Take a deep breath

You may want to practice breathing exercises such as 4-7-8 breathing. With this exercise, you exhale through your mouth before inhaling through your nose for a count of four. You then hold your breath and count to seven. Finally, you exhale out your mouth for a count of eight. 

When you’re sitting at home in front of your computer, and you’re about to take a test, I recommend practicing this exercise. Personally, I’ve found breathing exercises like this one help me calm down when I’m feeling anxious. 

2. Change negative thoughts

If you tell yourself that you’re not smart and you won’t be able to do well on a test, you’re setting yourself up for failure. Consider changing these negative thoughts into something positive. 

Remind yourself that you were smart enough to become a distance learning college student, so you’re smart enough to do well on this test. Beating yourself up before a big exam won’t help you do better. Be kind to yourself.

3. Watch what you eat and drink

Foods like salmon, tuna, blueberries, and dark chocolate can help boost blood flow, delivering healthy nutrients to your brain. This can help you think better, so you can have more confidence come exam time. You may also want to explore other brain-boosting foods, such as spinach and oranges.  

As far as drinking is concerned, you should limit your caffeine intake as this can make you feel more stressed than you actually are. As a distance learner, you likely have a coffee machine nearby. Try to resist the temptation to make an extra cup of coffee.

You’ll also want to keep hydrated, which helps your brain function in tip-top condition. Keeping a water bottle near your home workstation can be a good reminder to drink water throughout the day.

4. Get on your feet

Exercise can relieve stress by pumping your body full of endorphins, which are feel-good neurotransmitters your brain produces. 

Aim for at least 150 minutes of aerobic exercise a week. If you’re having trouble doing this, start off by exercising less and slowly increasing your frequency.

As a distance learner, you may not be walking as much as the average on-campus student who must constantly go to different buildings throughout the day. That’s why, as a distance learner, it’s especially important for you to keep exercise in mind.

You could treat this like any other class project. Create a plan, find a partner to exercise with you, and stick with it. 

5. Go outside

Another way to get some exercise is by reconnecting with Mother Nature and getting outside! Not having to traverse a college campus means you’ll have to be intentional with your outdoor time. 

Vitamin D has been shown to reduce stress, so it’s a great excuse to take a walk and soak up some sun before that big exam.  

6. Take breaks throughout your day

Ideally, you’ll begin studying for an exam a week or more before it. This will give you more freedom to take breaks from your studies. Doing so helps your mind take a break from any stress you may be experiencing.

This can be as simple as cooking a meal or reading a comic book.

As a distance learner, you’re constantly looking at your computer. Because of this, I recommend taking a break from screens altogether.

Taking a mental break from your studies — especially before bedtime — will help you relax and sleep better. 

7. Get enough sleep the night before your test

Adequate sleep reduces stress and helps restore your mind, so you can concentrate and solve problems. I recommend reading something light before bedtime. So, put down your textbook and pick up a novel or a nonfiction book that helps take your mind off of your upcoming test. 
According to the National Sleep Foundation, adults typically need at least seven to nine hours of sleep. Being a distance learner can be really beneficial when it comes to sleep. After all, you won’t have to deal with a noisy dorm that can keep you awake.

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Career Colleges General Interest Online learning

You don’t need a traditional college campus to find a spouse

“We met in college.” 

I can’t tell you how many times I’ve heard married couples say that. 

And while it’s true that many people meet their future spouse on a college campus, not everyone does. 

In fact, college campuses are far from the only places to meet a mate. As a distance learner, you may be unaware of all the options you have for meeting that special someone. 

In this post, I’ll talk about five ways distance learners can meet new friends of the opposite sex. 

I say “friends” because the best spouses tend to start off as best friends. The romance blossoms from that friendship. So, the goal here should be focused on making new friends. You can stop a relationship before it starts if you’re only viewing someone as a potential spouse. 

Let’s check out some ways you can kickstart your social life, which may (hopefully) lead to new friends and a spouse.

1. Get involved in a church

I don’t recommend joining a church for the sole purpose of finding a spouse. You should like the teaching and mission of the church before you commit to it. 

But if you want to make friends from your church, you may want to consider serving or joining a co-ed small group. Doing so will introduce you to people, one of whom may end up being your life partner.

2. Volunteer

Like joining a church, meeting people shouldn’t be the only reason you’re volunteering. So, pick a nonprofit organization you really admire and volunteer on a regular basis. 

Other people who volunteer there will likely share at least some of your beliefs and values, so it can be a great way to meet new people of the opposite sex.

3. Using one or more dating apps

As a distance learner, you’re likely pretty technically savvy. Fortunately, there are a ton of dating apps out there. Three that I used were Hinge, Coffee Meets Bagel, and eHarmony. 

I like these three because there is only so much you can do on them before you start seeing the same people pop up. This is different from Match and OKCupid, both of which you could easily waste hours and hours on searching for someone to date. 

4. Get people together

If you’re practicing distance learning in an area where you have lived for years, you may already have friends. But do you know their friends?

Meeting the friends of your existing friend group is a great way to expand your social network.

Host a party or game night. Invite a group of people to a restaurant or a park. The point is to get around people you haven’t met, so encourage your friends to bring some of their friends whom you may not know. 

A lot of people find their spouses by meeting their friends’ friends, so this might be a good strategy to take.

I have several friends who met their spouses this way. They didn’t all start off attracted to one another, but as their friendship with one another grew, they developed that romantic connection. 

5. Join a Meetup group for folks with similar interests

If you enjoy playing board games, there’s probably a Meetup group for that in your area. Love to play soccer? There’s likely a group near you for that, too. Most of these groups are co-ed, so trying out one or two may be a good idea.

6. Exercise

As a distance learner, you should exercise regularly to help you think better and live a healthier life. If staying active is important to you, you’re probably looking for someone who is active, too. Joining a CrossFit gym or enrolling in an exercise class at the local YMCA are both places where you can meet someone like this. 

If gyms aren’t your thing, you may want to consider another form of exercise: dancing. It’s likely there’s a place for swing dancing or salsa dancing near you. A lot of times, these dancing events occur regularly, so you’re likely to make new friends if you stick with it.

Wrapping up

When I was a senior on a college campus, I remember thinking, “This is my last year to find a wife.” I’m so glad I was wrong. It took a few years and a great deal of perseverance, but eventually, I found my wife through a dating app (Coffee Meets Bagel). 

As a college student, I wouldn’t have expected to meet her that way, but I’ve learned that there are multiple ways to meet the love of your life. And as you can see, none of the ways I provided require a college campus, which is good news for distance learners looking for love.

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Apprenticeship Career Colleges COVID-19 Family General Interest Online learning

For distance learners: 6 superfoods (and 1 liquid) that will kickstart your brain

As a distance learner, your life is likely busy. Classes, homework, and life in general can make it difficult to eat healthy. It can be tempting to just grab fast food instead of asserting the effort to make a home-cooked meal. 

While many folks discovered the joy of cooking healthier food during the lockdowns of the COVID-19 pandemic, others may still feel uneasy about cooking.

In this blog post, we’ll share a handful of healthy foods to help kickstart (and sustain) your learning. Fortunately, many of the brain-boosting foods we’ll discuss can be eaten right on their own. So even if you don’t have time to cook between meals (especially when facing a big exam), there are some superfoods you can eat while on-the-go.

Let’s dive in!

Dark chocolate

When you go to your online class, make sure a handful of dark chocolates are nearby. The dark chocolate’s cocoa is loaded with flavonoids that help increase the blood flow to your brain and improve brain function. In fact, cocoa has the highest flavonoid content by weight out of any other food. 

With this jump to your brain, you’ll likely be better at solving problems, paying attention, and remembering facts that will be on the next test. And when test-time comes, you may want to eat a few beforehand to help you perform at the top of your game.

Nuts

Nuts such as almonds are packed with vitamins and protein that can help you concentrate when studying for that big exam. In addition, walnuts can improve your memory due to the antioxidants that fight against cognitive decline. 

I’ve found that nuts help me stay full longer than other snack foods like potato chips or cookies, which is good for learning.

Having a belly that isn’t rumbling can allow you to focus on your homework and help you work for longer stretches at a time. 

Dark leafy green vegetables

A 2018 report in the journal Neurology states that eating a serving of green leafy vegetables a day can help prevent cognitive decline. If you’re not an older person, the brain benefits are still there. The nutrients found in these veggies, such Vitamins A, C, and K, can help boost your brain functions. 

The following are some examples of this superfood:

  • Spinach
  • Kale
  • Swiss chard
  • Collard greens
  • Turnip greens

You could go all-in and make a spinach, kale, chard, collard, and turnip casserole or shake. It might not taste great, but your brain will appreciate it.

Wild salmon

This fatty fish is a fantastic source of Omega-2 oil DHA, which can improve your memory and focus. It also includes Vitamins A and D, both of which can help boost brain function. 

If you have a long night of studying ahead of you, you may want to cook up some salmon to kickstart your brain. The protein should help you stay full enough for the length of the test, which means you’ll be less distracted.

Berries

The antioxidants in berries help protect the cells in your brain. Berries can also assist in improving your thinking and motor skills. They also can prevent inflammation in the brain.

It may be a good idea to keep berries in your fridge. They are a healthy alternative to other sweet or sour snacks you could choose. 

Here are a few common berries you can likely find in your local grocery store:

  • Strawberries
  • Blueberries
  • Raspberries
  • Cranberries
  • Blackberries

Citrus Fruits

The polyphenols in citrus fruits have anti-inflammatory and anti-oxidative properties that can help keep your brain safe from harm. These polyphenols also help your brain function better. 

Some common citrus fruits include:

  • Oranges
  • Tangerines
  • Grapefruit
  • Lemons
  • Key limes

Consider adding an orange or grapefruit to your meal. Doing so could provide some solid cognitive benefits.

Water

Dehydration isn’t great for mental fatigue, and it contributes to the premature aging of your brain. A lack of water can also affect your memory, making it more difficult to retain information.

I’ve discovered that if I don’t drink enough, I’ll get headaches. And since pain and learning don’t mix well, it’s best to drink plenty of water. 

So how much water should you be drinking each day? While the research on this varies, men should stick with three liters (13 cups) and women should drink a little over two liters (9 cups).

If you don’t have a refillable water bottle, I recommend getting one. Just like you need water before or after exercising, you need water when you learn and problem-solve. 

Wrapping up

There are plenty of foods you can eat to keep your brain in tip-top condition. Don’t forget to stay hydrated and remember to be conscious of what you eat, since doing so can help you in school. Your brain is what’s going to get you that degree, so take care of it by eating right.

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Career Colleges Finances Online learning

6 reasons the traditional college experience may not be all it’s cracked up to be

FOMO (fear of missing out) is real. If you’re considering distance education, you may be concerned about missing out on the traditional, four-year college experience. Some say college is the best time you’ll ever have in life — that this is as good as it gets.

I would wholeheartedly disagree with those people.

Personally, I did the traditional college experience, and it was a mixed bag. Overall, it wasn’t a bad time in my life, but it certainly wasn’t the best. And as I’ve gotten older, I’ve seen the negative effects traditional college has had on some of my friends.

Allow me to explain.

1. College may be fun, but debt is not

A lot of folks go into serious debt by going to college. Debt that takes years to pay off. The kind of debt that prevents them from moving out of their apartment into a house or replacing a car. 

In fact, in 2021 the total college debt in our country adds up to approximately $1.7 trillion dollars. And that creates a lot of stress, which is no fun. 

In contrast, distance learning tends to be much less expensive. This makes sense because you’re not paying for food, lodging, and on-campus amenities. Typically, you’ll pay around $400 per credit when doing distance learning, as opposed to around $600 per credit when learning on campus.

Distance learning also allows you greater flexibility to work and pay your way through school. For instance, you could go to community college for your first two years, which can save you a lot of money. Many community colleges have strong distance education programs. You could then transfer, either in-person or via distance learning, to a university.

2. You’ll be growing up (but so will others)

I think that these days, most people who enter college aren’t adults in the sense of being mature, respectful human beings who know how to be self-sufficient, functional members of society. As a result, most of the 18-to-20-year-old “adults” I knew in college had a lot to learn about adulthood. This is unsurprising, given that the rational part of our brains isn’t fully developed until we’re around 25.

I admit, I had a lot of growing up to do in college. I was selfish, high-strung, and temperamental. But the people around me had their share of flaws, too. Like me, many of them had a lot of growing up to do. 

And when you live in a dorm surrounded by people who are learning how to be grownups, it can create conflict. That conflict can lead to people saying or doing regretful things. It can be a tough time.

3. No, it will likely not be the best time in your life

Here’s a secret: For many people, life gets better after college. You have money, you have grown up, you know your strengths and weaknesses, and you know who you are. Often, folks in college don’t have these perks. Yet. Growing (yourself and your bank account) takes time.

For some folks, college may be the best time in life, but I haven’t met them. Personally, after over a decade of being out of college, I can definitively say that life is much better now.

4. There are ways to socialize without being in a dorm

Sure, a dorm is a great place to meet new people. But it isn’t the only way. Joining a city-league sports team, getting involved in a church, joining a local meetup, or meeting your friends’ friends are all great ways to meet new friends. 

You may also want to consider volunteering with others. There are plenty of great organizations spread throughout the United States that would love to have your help. Not only will you aid other people, but you’re likely to make several new friends. Who knows? Maybe you’ll meet your potential spouse doing something like this.

5. No, you don’t have to find your spouse in college

As a senior in college, I remember thinking, “This is my last chance of finding a wife.” 

But that didn’t happen — at least not then. And I’m glad I didn’t find my wife during that time because I wasn’t ready for the responsibility. 

I imagine there are many like me. In fact, the average age of a person getting married for the first time is almost 28 for women and almost 30 for men. Considering that “college-age” is typically considered 18-22, it’s safe to say that there are a lot of people who are meeting their spouse post-college. 

Dating apps like Coffee Meets Bagel, eHarmony, and Bumble, are ways you can meet that special someone. Personally, I met my wife on Coffee Meets Bagel, making that my favorite app of all time.

6. You can waste a lot of time

Many people flounder in college and spend years trying to finish a degree without much direction. According to the US Department of Education, 57.6% of students finish college within six years, while only 33.3% finish within four.

I think this points to how a lot of folks tend to essentially hide in college. They hide because it means they don’t have to face adult responsibilities. They hide because the rules are straightforward in college — get good grades to be successful here. Whereas life outside of college isn’t as simple. And this is likely intimidating to many.

Wrapping up

The traditional college experience can be a lot of fun. It can also be really frustrating and expensive. Don’t worry if the best time in your life will pass you by if you decide to go with distance learning. Chances are the best days you’ll ever have are long after college.

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Career Colleges COVID-19 Dual Enrollment Family Finances General Interest Online learning

8 great benefits of distance learning

Is distance learning right for you?

This is something you may have said (or thought) if you’re considering a college. At The Distance Learner, we obviously think distance learning can be a good idea for a lot of students. 

Why? Here are eight benefits we think you’ll like.

1. It typically costs less

Did you know that distance learning is often less expensive than in-classroom learning? This makes sense, since you’re not paying for the upkeep of classroom buildings or maintenance fees for keeping the college looking spick and span.

So save some money where you can. Life typically only gets more expensive.

2. It requires no driving

Speaking of saving, distance learning cuts back on travel costs. If you have a car, you’ll save money on gas, oil, and general wear-and-tear. If you don’t have a car, you’ll save on your bus fare (or at least not have to worry about getting a ride from someone else).

Also, there’s the whole “no-traffic” thing. So if you’re a big fan of sitting in traffic, distance learning may not be for you!

3. It’s flexible

The benefits of a flexible learning schedule rely on knowing what time(s) of day you think best. So say you’d rather have your mornings off to go for a jog or you’d rather take a break in the afternoon to play a video game. Distance learning gives you the flexibility to do this.

4. It’s great if you have a job

This flexibility is especially useful if you have a job. Whether you’re working part-time or full-time, distance learning lets you do the work when you can. You are not beholden to the class schedules of in-classroom learning. So if you want to get some work experience while you’re in school, distance learning may be the route to take.

5. It allows you to learn at your own pace

If you’re like me, you need only a little bit of time for studying English and history courses, but you need an exorbitant amount of time for studying math courses. With remote learning, you can learn at your own pace. This gives you greater control over your education.

6. It allows you to learn just about anywhere

Want to view lectures at your momma’s house as you wait for a delicious, home-cooked meal? You’ll likely be able to do this, provided she has decent Internet service.

Maybe you prefer going to class out in your yard where your home’s Wi-Fi is still good enough to watch lectures. This is possible through the magic of distance learning. 

7. It can help you get better at time-management skills

Learning how to manage your time is especially important for folks who are used to having someone else dictate their schedule, like their high school or parents. But time-management skills are a necessary part of any professional’s life, and the flexibility and self-paced nature of distance learning can help you hone these skills. 

For instance, employers are increasingly allowing their teams to set their own working hours. Since you have been setting your own schedule via distance learning, you should have no problem with doing this. 

8. It prepares you for remote employment

In the age of COVID-19, more and more businesses are going remote (or at least partially remote). Remote work is a trend that likely won’t go away when the pandemic ends. This is where distance learning plays a key role: It gets you used to the idea of working remotely.  

That means you are:

  • Learning how to be comfortable with working online
  • Learning how to collaborate with classmates
  • Learning how formal email etiquette works

These are all skills that are useful for working in a remote position.

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Career Colleges COVID-19 General Interest

7 tips for transitioning from in-classroom learning to distance learning

Distance learning has become increasingly popular in the past decade—especially for college students—and that trend has caught even more momentum in the age of COVID-19. But if you’re preparing to switch from learning inside a classroom to learning online, the change can be a little jolting. 

For one thing, you’re not interacting with people in-person. Human beings were not made to socialize via screens. So while using screens to communicate is better than nothing, screens and Wi-Fi will never be as effective as in-person communication.

It can also be tough to adjust to distance learning after getting used to someone else playing a big role in your schedule. Now, class times and professors will likely not dictate your schedule—you will. And where are you supposed to view lectures if you’re not in a classroom? These are all things you’ll have to address when you transition to distance learning.

Fortunately, there are ways to mitigate any issues that might come from the change.

1. Stick to a schedule

Having a general schedule will provide some structure and stability to your day, which can help you focus. It doesn’t have to be incredibly rigid, but you will likely want to have something in place so that you know you can get everything done.

Here are some tips:

  • Have regular sleep/wake times
  • Set aside time to view lectures and take notes
  • Set aside time to do your homework/study
  • Have a set lunch period in your day
  • Have a general cutoff date to each day, though this will likely need to be adjusted depending on your workload
  • Set aside time for rest and relaxation so that you can mentally prepare for the next day

2. Be willing to be flexible

While it’s good to stick to a structured schedule, it’s also helpful to be flexible. For instance, if you need to spend more time on one class than another or you want to take a longer lunch with a friend, be willing to do that. The beauty of distance learning is that it allows for the flexibility that traditional classrooms do not.

3. Set aside a space just for learning

By setting aside a space that you only use for schoolwork, you can make it somewhere your mind associates with learning. This can help you think clearly and focus on what you’re doing when you’re in that space. If you have a small home, you may want to have a certain chair that you only sit in when doing schoolwork.

If you can’t be at home, consider going to a local library, coffee shop, or even a park (if you can get Wi-Fi out there). Again, the point is to have a place where learning can occur effectively.

4. Get organized

Once you have established your learning space, it’s time to get organized. Note-taking is an art of sorts, and organization is the key to making it beautiful (and useful). 

Sites like Trello allow you to make to-do lists that you can use for every class. Of course, you can go with traditional organizing tools such as Microsoft Excel, but Google offers a free alternative in Google Sheets.

5. Get outside

Vitamin D can be great for lifting a person’s spirits. And by going for a walk or doing any other form of exercise, you’ll get your heart pumping and your blood flowing. This can reinvigorate your body so that you can learn better. 

Side note: Be sure to wear sunscreen if you think you might get sunburned. Having to rub aloe on your sunburnt nose will likely distract you from learning.

6. Take mental breaks

Even if you don’t go outside, you should still take mental breaks throughout the day. Often stepping away from the thing you are working on will allow you to more effectively tackle it once you get back to it. That can include doing something mindless (like watching a sitcom on TV) to working on your favorite hobby (like building ceramic penguins).

7. Socialize with people in person

There’s a lot of social interaction that happens with in-person learning, which can teach you valuable social skills like teamwork and listening. Setting aside time during the week to socialize is especially important for extroverts who love the face-to-face interactions that come from being in a classroom.

Even if you’re someone who generally prefers being alone, consider getting out with family or friends each week. If you’ve been wanting to try out a new restaurant with your friends, you can use the excuse that going out is helping you refine your social skills and acclimate to distance learning.