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Career Colleges General Interest

A novel failure: 4 career lessons I learned from my literary flop

If you’re a distance learner who is thinking about being an entrepreneur after school, failure is going to be part of life. And that’s not a bad thing.

The upside to failure is that it can contain valuable lessons. Such was the case when, during grad school, I released a novel, only to have it be a critical and commercial failure. 

I’m not going to mention its name here since some of the reviews were far from flattering. But I will say that it was a fantasy/sci-fi novel that was over 100,000 words. 

Because of that flop, I learned a lot of valuable lessons as an entrepreneur, some of which are listed here. Whether you plan to start your own business or join someone else’s after college, I think these lessons may be useful to you. 

1. Your product isn’t for everyone

I told everyone about my book. It didn’t matter if they hated sci-fi, fantasy, or reading novels. I figured if they could read, it was for them. But it wasn’t. My novel was for a niche market, for folks who met these specific criteria:

  • They like reading fantasy/sci-fi novels
  • They don’t mind reading the work of an unknown author
  • They enjoy works that are not based on a franchise
  • They don’t mind spending $19 on a novel (my publisher set the price higher than I would have liked) 

I eventually came to realize that “people who can read” is not a realistic target market to focus on. And by focusing on marketing to everyone, I hardly reached anyone.

The fact is, pretty much everything on the market is not for everyone. As you probably know, distance learning isn’t for every high school graduate. People who advertise for distance learning programs are going to market to the folks who see the benefits of such a program. Because that’s who it’s for. And that’s who pays for distance learning.

2. Be wary of potential business partners

I didn’t go the traditional publishing route, meaning I put up some cash for the publisher to publish it, and they supposedly put up a lot more cash to edit, produce, and market the book. I say “supposedly” because, once I was already committed, I learned my editor was terrible. He actually introduced more grammatical and spelling errors than he fixed. I ended up editing and proofreading the whole thing myself. 

In my current business, my business partner is also one of my best friends, so I’m very confident that I’ve picked the right person to start a company with. 

If you can’t go into business with a great friend, at least make sure you have fully vetted them. Talk to people who know them. Look them up online to see if they are who they claim to be. The point is, whether you choose to start a business with someone else during or after your distance learning education, you need to pick the right partner. 

3. Live out your company values

My publisher was named Tate Publishing. They went out of business years ago because their leadership was shady, and they were getting sued to oblivion by all the authors they bamboozled. 

So, why did I go with them as my publisher? Among other reasons, they told me how they were a values-driven company. Nothing wrong with being values-driven, but you have to actually stick to the values for your company to work in the long run.

Unfortunately, Tate lied to their customers and underperformed at the work they were claiming to do. Deception and incompetence don’t make great values for a company to have.

If you set up a company and claim to have certain values, be true to those. You’re not perfect, but you can at least be honest and ethical.

4. Don’t rush the process

I was trying to get my novel out as soon as possible. I wanted to capitalize on having a book signing at my college while I was still a grad student. And I wanted to capitalize on the fact that I was still young enough for people to be impressed that I’d finished a novel. I also figured I should do it before I started my career. 

Looking back, I wish I’d listened to the warnings of an older mentor about doing business with Tate. I wish I’d paid more attention to the online criticisms leveled against the publisher. Had I taken the time to revise the book while waiting for a proper publisher to come along, perhaps it wouldn’t have flopped.

Wrapping up

Consider this quote from Winston Churchill: “Success is not final, failure is not fatal: it is the courage to continue that counts.”

I hope you’ll finish your distance learning education strong and start strong with your career of choice. And if you ever plan to publish a book, be careful of the publisher you partner with.

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Career Colleges General Interest

6 tips for becoming comfortable with giving speeches

Jerry Seinfeld famously said, “According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you’re better off in the casket than doing the eulogy.”

Are you a distance learner who falls into the category of being terrified of giving speeches in class? If so, this blog post is for you.

Even though your education is remote, you’ll likely have to give at least one or two speeches at some point. More importantly, an estimated 70% of careers require having public speaking skills. To prepare for life during and after college, you should consider getting comfortable giving speeches. Let’s dive in!

1. Get experience giving speeches

Take opportunities where you can to get experience giving speeches. If you have a team project for school, offer to be the person who presents. And if you have the opportunity to get extra credit by giving a speech, jump on it. Be sure to practice any upcoming speeches at least once or twice before giving them.

Aside from school, you can go to Toastmasters, which is a good organization where you can get some practice giving speeches. Or if you’re in a wedding, give a speech at the rehearsal dinner (if appropriate). 

2. Film yourself giving a speech

Nowadays, many (if not most) distance learners have easy access to a camera. Recording a speech and watching it can help you spot issues like:

  • Saying “um” or “like” every five seconds
  • Constantly clearing your throat
  • Shifting uneasily in your chair
  • Scrunching up your brow for most of the speech

In this world of selfies and vlogs, you may already be super comfortable filming yourself talking. If you tend to get squeamish watching a recording of yourself, this will require you to push through your comfort zone. 

Bonus tip: For best results, set up the camera far enough away so you can see your arms and legs during the speech. This can help you spot if your body language looks off.

3. Wear shoes on your hands

Not sure what to do with your hands during a speech? My high school drama teacher taught us to wear shoes on our hands during rehearsal. The idea is that you’ll become more aware of what your hands are doing when you’re in front of people. 

So, practice that big speech for class by wearing shoes on your hands. Just remember to take them off before you give the speech in front of your fellow distance learners!

4. Socialize

It’s important to be comfortable hanging out with friends and meeting new folks if you ever hope to feel comfortable speaking in front of a class. As a distance learner, you have plenty of options for meeting new people (even without going to a traditional college), such as volunteering, joining a church, or joining a local sports league.

5. Take a deep breath

If you want to appear relaxed before giving a speech, practice deep breathing exercises.

I suggest using the 4-4-8 method: Inhale for four seconds, hold your breath for four seconds, and exhale for eight seconds. Deep breathing can have a calming effect that will help settle your nerves before speaking in front of your class.

6. Get enough sleep

It’s difficult to give a speech if you keep yawning throughout it. So, be sure to get enough quality sleep, so that you can be at your best when speaking. 

Shoot for seven to nine hours of sleep each night. Preparing for a big speech the night before won’t help you do this. You’ll want to be well rested and alert before your speech.

To get quality sleep, there are basic sleep hygiene tips you should practice, including:

  • Washing your sheets weekly
  • Sticking to a regular sleep/wake time (even on weekends)
  • Turning off your phone, laptop, or TV at least one hour before bedtime (I think e-book readers like Kindle or Nook are typically OK since they’re designed to look like paper)
  • Avoiding caffeine after 3pm

Wrapping up

You may never feel completely comfortable giving speeches, but you can certainly feel less anxious about them. So, take a deep breath, go to bed early, and make sure you practice. You’ll be surprised how much smoother your speech will go.

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Career Colleges General Interest health

5 coffee alternatives to help distance learners get going in the morning

Waking up in the morning can be tough if you’re a distance learner. Between the projects, the papers, and the exams, you’ve got a lot of reasons why you may not be getting enough sleep. According to the Sleep Foundation, most adults need seven to nine hours of sleep each night. 

If you’re not getting this amount consistently, it’s no wonder you’re waking up groggy. 

You may have decided a long time ago that coffee was the answer. Maybe you’ve never reconsidered your choice.

But coffee (especially more than four cups of it) has its drawbacks.

For instance, coffee can make you jittery, promote insomnia, and increase your anxiety. It can also lead to addiction. Plus, if you go to a coffee shop every morning, the costs can quickly add up. And if you’re like most distance learners, you don’t have cash to burn.

There has to be another way you can become more alert so that you can focus on your classes.  

With that in mind, here are a few alternatives to consider, using an acronym, NOTES. 

Get it? Because distance learners take notes. Isn’t it clever? No? Oh well, let’s dive in!

1. Nuts (eat them)

Eating a handful of nuts can help you stay full throughout the day. Nuts contain the nutrients you need to stay alert. Walnuts and almonds in particular are loaded with Omega-3, which is good for your memory and your mood. 

Having a few on-hand near your workstation can help you focus for those early morning classes.

2. Outdoors (spend time there)

It’s amazing what a little fresh air can do to wake you up. The light of the sun alone helps you be more alert after sleeping. So, take a stroll around the block, do a little gardening, or briefly visit a nearby park.

3. Tea (drink it)

Green tea, black tea, and yerba mate tea can each be a good coffee alternative. Yes, green tea has caffeine, but its energy source comes from the amino acid L-theanine. This amino acid is good for your brain and helps you wake up. 

If you prefer kicking off a hard day of classes with a tasty beverage, give tea a try. You may find it gives you a similar, but different, buzz than coffee.

4. Exercise (do it)

A few jumping jacks, pushups, sit-ups, or just running in place can all help you get going before an extensive day of classes. 

Hint: Taking breaks to do brief, moderate exercise throughout your day can give you an excuse to step away from your schoolwork. And when you get back to work, your mind is likely to be clearer.

5. Songs (listen to upbeat music)

I’m not suggesting you blare your music first thing in the morning and wake up anyone around you. But listening to upbeat songs soon after waking up can help stimulate your brain. I recommend a bit of classic rock (like “Eye of the Tiger” by Survivor).

Plenty of folks like doing homework listening to these kinds of songs in the background (I knew a few in college). But if music is more of a distraction for you, try listening to it for a few minutes before you start your work.

Bonus: Splash water in your face

This worked for me in college. You’ll want to dry just enough so you’re not dripping. It can be refreshing as your damp face dries. The effect won’t last long, but it will give your brain a much-needed jolt.

Wrapping up

Coffee has helped many-a-student face the rigors of academic discipline. Fortunately, it’s not the only option available in order to get a kick of energy before starting your classes. Just remember this acronym: NOTES, which stands for Nuts, Outside, Tea, Exercise, and Songs.

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Career Colleges Family General Interest Online learning

7 ways distance learners can be independent despite living with their parents

Many distance learners live with their parents throughout the course of their college years. According to 2020 research from the Pew Research Center, 52% of 18- to 29-year olds live with their parents. 

But we all know the main danger of living too long with your parents: You can end up continually dependent on them. It’s called failure to launch.

The truth, however, is that just because you live with your parents doesn’t mean you can’t have some degree of independence. For instance, you can prepare for financial independence by saving money now for purchases later down the line, such as a down payment on a house. 

As a distance learner, you are responsible for developing into an independent adult as much as you’re responsible for attaining a degree. It’s hard work, but you can do it with some effort!

If you’re concerned about not being an independent adult once you get your degree, here are some tips on what you can do. You’ve likely done or are doing one or more of these, but I hope they’ll serve as general guidelines to follow towards your path of independence.

1. Clean up after yourself

In my experience, most folks don’t live alone once they move out of their parents’ home. Having a roommate is a cost-effective way to live when you’re finished with school. And your roommate (especially if this is your spouse) probably won’t appreciate having to clean up after you. 

So, if you haven’t already, get into the habit of cleaning up around your parent’s home. This starts by doing your own laundry, cleaning any dishes you use, and cleaning your room more than once a year. 

In short, just because you’re a distance learner doesn’t mean you need to live in squalor.

2. Open a bank account if you don’t have one

Even if you don’t have much money, consider opening a bank account (if you don’t already have one). Getting comfortable having your money in a bank, using a credit or debit card, and paying bills with your own account will prepare you for financial independence. 

Plus, if your distance learning courses involve finances, you’ll likely have a greater understanding of the material by virtue of having your own bank account.

3. Have your own social life

Independence doesn’t mean you don’t rely on people—you just don’t rely on your parents as much. Personally, I relied a lot on my friends after college. 

You don’t need to have a group of 20 friends you regularly see, but it’s wise to have at least one. Distance learning can be stressful and having one or more friends that you enjoy being around can help ease the pressure.

Volunteering or joining a city league sports team can put you in a position to make new friends. If your family normally attends church, try attending a church they don’t go to. 

Build your own social network, so you can learn how to interact with a variety of people before you finish your distance learning education.

4. Learn stuff you’re not required to learn 

As a distance learner, you’re probably reading a lot of books for school. Because of this, it can be tempting to avoid learning beyond your courses. But often, the best independent adults are lifelong learners. 

Pick a subject that you want to learn more about that you can explore outside of your courses. That could include pottery, woodworking, the ins-and-outs of baseball—whatever strikes your fancy. 

I think you’ll find learning can be a lot of fun, especially when you’re not being graded on what you know.

5. Do hard things

Stepping out of your comfort zone is one of the most difficult things independent adults must do, but it is absolutely mandatory. Yes, being a distance learner means you’re going to have to work hard in school. But doing hard things goes beyond that—it’s about embracing the tough tasks in life. 

Life will often give you more responsibilities and require more of you as you age. So, getting used to doing difficult tasks will help better prepare you for life as an independent adult.

6. Take care of your health

Speaking of doing hard things, it’s important you take care of your health. This means eating well, avoiding foods that are terrible for you, and exercising regularly. In addition to getting stronger, exercise strengthens your brain, so you can do better as a distance learner.

It’s not easy but getting in control of your health will help boost your confidence, which is good for all independent adults to have. 

7. Have an exit strategy

When do you plan to move out of your parents’ house? Is it after you finish your distance learning, or are you going to wait until your 40? Having an exit strategy bolsters your independence by giving you a goal to shoot for. It also, in effect, sets a timer for when you’re going to move out on your own. 

Wrapping up

Living with one or more of your parents doesn’t mean you can’t have a degree of independence. Simple daily activities—such as exercising, cleaning, and learning for fun—are all ways you can prepare for life after school. Practicing these tips won’t necessarily be easy, but they will help you develop into an independent, mature adult.

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Career Colleges Family Finances Online learning

7 ways to ruin your distance learning experience

As a remote learner, you’ve probably read a lot about how you can get the most out of your distance ed for college experience. There is no shortage of info out there. But while you’ll find plenty of to do’s, what about the do nots? 

To change things up and have some fun, we decided to explore the most effective ways to ruin your time as a distance learner. If you’re set on sabotaging your chances for a productive and meaningful time as a student, this post is for you! We hope to give you the best advice on how to be the worst student (and all-around person) as possible.  

So, if you’re interested in getting the least out of your distance learning experience, follow these steps. You’ll be amazed at how much worse your learning experience becomes after you’ve tried one or more of these. 

(A heads up: If you haven’t guessed by now, this blog post is tongue-in-cheek so take what we recommend with a grain of salt—or two!)

1. Refuse to grow

A great way to ruin your time as a distance learner is by not pushing yourself. Growing will only help improve your time in school, and that’s not what this post is about. So, crank up your ego to 11, tell others you’re “too good to grow,” and stay stagnant!

2. Take only easy classes

To be the best at not growing, take only classes that are easy. Even if you don’t care about the subject. If it’s easy, take it. You’re likely to grow very little, if at all, which will make your distance learning experience all the worse.

3. Don’t have a plan

Not having a plan for which degree you want to pursue will make it easier to take whatever breezy course you’d like—even if they are required for majors that have nothing to do with one another. 

Distance learners who want to ruin their experience should never email, call, or otherwise speak to a college counselor. Having a plan will only enrich your time in school, so avoid having one. 

4. Don’t ask questions

To have an awful time in school, you’ll want to consider yourself too smart to ask your professors any questions. Questions mean you’re pushing your brain to think and can put you in danger of growing. 

For the worst distance learning experience possible, avoid any chat features and refuse to email your professors with your questions.

5. Complain often

Distance learners who refuse to complain are going to enjoy themselves much more. If you don’t want to be like them, and you want to make yourself and others around you miserable, be sure to complain. 

But you may think, “Even other distance learners who enjoy their experience complain from time to time.” That’s right, which is why it’s important that you complain much more often than them. Shoot for complaining at least once every 10 minutes throughout the day.

Complain about the most mundane things, like how boring it is to watch lectures. Say stuff like “You’re not getting the real college experience” as a distance learner. Or, better yet, complain about how no one has invented holographic learning technology (having that would make watching lectures a lot less boring). Stuff like that.

6. If you don’t have a job while in school, be sure not to take many classes

If the only work you’re doing is distance learning, we normally say you should have a full schedule of classes—12 to 15 credit hours, equal to roughly four or five courses. 

But you want to ruin your distance learning experience, right? So, to do that, we recommend taking only one or two courses per semester. This will lengthen the time it takes to get your degree, so you’ll have more time to truly ruin your experience.   

7. Avoid a social life

Friends can often inspire you to grow, so it’s best to avoid any. Having friends in your life can make it difficult to sulk and be miserable. After all, you don’t want to risk someone correcting you after you’ve expressed your God-given right to complain about everything related to distance learning. Suffering through your time as a distance learner is most effectively done alone. 

Bonus tip: Never visit this site again

We post too much information about how to get the most out of your distance learning experience. So, if you’re hoping to do the opposite, don’t come here. You’ll only be tempted to enjoy your distance learning experience.

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Career Colleges Exams General Interest Online learning

For distance learners: 7 ways to reduce test anxiety

College exams can be stressful, especially if you’re a freshman distance learner. Take open-book exams, for example. The first time I ever had an open-book test was in college. I thought, “Great! I’ll have all the answers available to me, so it shouldn’t be too hard.” Boy, was I wrong.

In fact, I came to dread open-book exams because the questions seemed a lot tougher and more extensive than multiple-choice tests. 

That’s not to say multiple-choice exams don’t have their own stressors. In my experience multiple choice exams tend to have four potential answers: Two that are clearly wrong and two that could be correct. Choosing one of these two options can create a lot of stress.

You may be one of many distance learners who tend to have test anxiety. And there’s nothing wrong with having that. Recognizing that the anxiety is there is nothing to be ashamed about. But there are ways to reduce your anxiety, as I’ll discuss in this post. 

Let’s jump in!

1. Take a deep breath

You may want to practice breathing exercises such as 4-7-8 breathing. With this exercise, you exhale through your mouth before inhaling through your nose for a count of four. You then hold your breath and count to seven. Finally, you exhale out your mouth for a count of eight. 

When you’re sitting at home in front of your computer, and you’re about to take a test, I recommend practicing this exercise. Personally, I’ve found breathing exercises like this one help me calm down when I’m feeling anxious. 

2. Change negative thoughts

If you tell yourself that you’re not smart and you won’t be able to do well on a test, you’re setting yourself up for failure. Consider changing these negative thoughts into something positive. 

Remind yourself that you were smart enough to become a distance learning college student, so you’re smart enough to do well on this test. Beating yourself up before a big exam won’t help you do better. Be kind to yourself.

3. Watch what you eat and drink

Foods like salmon, tuna, blueberries, and dark chocolate can help boost blood flow, delivering healthy nutrients to your brain. This can help you think better, so you can have more confidence come exam time. You may also want to explore other brain-boosting foods, such as spinach and oranges.  

As far as drinking is concerned, you should limit your caffeine intake as this can make you feel more stressed than you actually are. As a distance learner, you likely have a coffee machine nearby. Try to resist the temptation to make an extra cup of coffee.

You’ll also want to keep hydrated, which helps your brain function in tip-top condition. Keeping a water bottle near your home workstation can be a good reminder to drink water throughout the day.

4. Get on your feet

Exercise can relieve stress by pumping your body full of endorphins, which are feel-good neurotransmitters your brain produces. 

Aim for at least 150 minutes of aerobic exercise a week. If you’re having trouble doing this, start off by exercising less and slowly increasing your frequency.

As a distance learner, you may not be walking as much as the average on-campus student who must constantly go to different buildings throughout the day. That’s why, as a distance learner, it’s especially important for you to keep exercise in mind.

You could treat this like any other class project. Create a plan, find a partner to exercise with you, and stick with it. 

5. Go outside

Another way to get some exercise is by reconnecting with Mother Nature and getting outside! Not having to traverse a college campus means you’ll have to be intentional with your outdoor time. 

Vitamin D has been shown to reduce stress, so it’s a great excuse to take a walk and soak up some sun before that big exam.  

6. Take breaks throughout your day

Ideally, you’ll begin studying for an exam a week or more before it. This will give you more freedom to take breaks from your studies. Doing so helps your mind take a break from any stress you may be experiencing.

This can be as simple as cooking a meal or reading a comic book.

As a distance learner, you’re constantly looking at your computer. Because of this, I recommend taking a break from screens altogether.

Taking a mental break from your studies — especially before bedtime — will help you relax and sleep better. 

7. Get enough sleep the night before your test

Adequate sleep reduces stress and helps restore your mind, so you can concentrate and solve problems. I recommend reading something light before bedtime. So, put down your textbook and pick up a novel or a nonfiction book that helps take your mind off of your upcoming test. 
According to the National Sleep Foundation, adults typically need at least seven to nine hours of sleep. Being a distance learner can be really beneficial when it comes to sleep. After all, you won’t have to deal with a noisy dorm that can keep you awake.

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Career Colleges General Interest Online learning

You don’t need a traditional college campus to find a spouse

“We met in college.” 

I can’t tell you how many times I’ve heard married couples say that. 

And while it’s true that many people meet their future spouse on a college campus, not everyone does. 

In fact, college campuses are far from the only places to meet a mate. As a distance learner, you may be unaware of all the options you have for meeting that special someone. 

In this post, I’ll talk about five ways distance learners can meet new friends of the opposite sex. 

I say “friends” because the best spouses tend to start off as best friends. The romance blossoms from that friendship. So, the goal here should be focused on making new friends. You can stop a relationship before it starts if you’re only viewing someone as a potential spouse. 

Let’s check out some ways you can kickstart your social life, which may (hopefully) lead to new friends and a spouse.

1. Get involved in a church

I don’t recommend joining a church for the sole purpose of finding a spouse. You should like the teaching and mission of the church before you commit to it. 

But if you want to make friends from your church, you may want to consider serving or joining a co-ed small group. Doing so will introduce you to people, one of whom may end up being your life partner.

2. Volunteer

Like joining a church, meeting people shouldn’t be the only reason you’re volunteering. So, pick a nonprofit organization you really admire and volunteer on a regular basis. 

Other people who volunteer there will likely share at least some of your beliefs and values, so it can be a great way to meet new people of the opposite sex.

3. Using one or more dating apps

As a distance learner, you’re likely pretty technically savvy. Fortunately, there are a ton of dating apps out there. Three that I used were Hinge, Coffee Meets Bagel, and eHarmony

I like these three because there is only so much you can do on them before you start seeing the same people pop up. This is different from Match and OKCupid, both of which you could easily waste hours and hours on searching for someone to date. 

4. Get people together

If you’re practicing distance learning in an area where you have lived for years, you may already have friends. But do you know their friends?

Meeting the friends of your existing friend group is a great way to expand your social network.

Host a party or game night. Invite a group of people to a restaurant or a park. The point is to get around people you haven’t met, so encourage your friends to bring some of their friends whom you may not know. 

A lot of people find their spouses by meeting their friends’ friends, so this might be a good strategy to take.

I have several friends who met their spouses this way. They didn’t all start off attracted to one another, but as their friendship with one another grew, they developed that romantic connection. 

5. Join a Meetup group for folks with similar interests

If you enjoy playing board games, there’s probably a Meetup group for that in your area. Love to play soccer? There’s likely a group near you for that, too. Most of these groups are co-ed, so trying out one or two may be a good idea.

6. Exercise

As a distance learner, you should exercise regularly to help you think better and live a healthier life. If staying active is important to you, you’re probably looking for someone who is active, too. Joining a CrossFit gym or enrolling in an exercise class at the local YMCA are both places where you can meet someone like this. 

If gyms aren’t your thing, you may want to consider another form of exercise: dancing. It’s likely there’s a place for swing dancing or salsa dancing near you. A lot of times, these dancing events occur regularly, so you’re likely to make new friends if you stick with it.

Wrapping up

When I was a senior on a college campus, I remember thinking, “This is my last year to find a wife.” I’m so glad I was wrong. It took a few years and a great deal of perseverance, but eventually, I found my wife through a dating app (Coffee Meets Bagel). 

As a college student, I wouldn’t have expected to meet her that way, but I’ve learned that there are multiple ways to meet the love of your life. And as you can see, none of the ways I provided require a college campus, which is good news for distance learners looking for love.

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Apprenticeship Career Colleges COVID-19 Family General Interest Online learning

For distance learners: 6 superfoods (and 1 liquid) that will kickstart your brain

As a distance learner, your life is likely busy. Classes, homework, and life in general can make it difficult to eat healthy. It can be tempting to just grab fast food instead of asserting the effort to make a home-cooked meal. 

While many folks discovered the joy of cooking healthier food during the lockdowns of the COVID-19 pandemic, others may still feel uneasy about cooking.

In this blog post, we’ll share a handful of healthy foods to help kickstart (and sustain) your learning. Fortunately, many of the brain-boosting foods we’ll discuss can be eaten right on their own. So even if you don’t have time to cook between meals (especially when facing a big exam), there are some superfoods you can eat while on-the-go.

Let’s dive in!

Dark chocolate

When you go to your online class, make sure a handful of dark chocolates are nearby. The dark chocolate’s cocoa is loaded with flavonoids that help increase the blood flow to your brain and improve brain function. In fact, cocoa has the highest flavonoid content by weight out of any other food. 

With this jump to your brain, you’ll likely be better at solving problems, paying attention, and remembering facts that will be on the next test. And when test-time comes, you may want to eat a few beforehand to help you perform at the top of your game.

Nuts

Nuts such as almonds are packed with vitamins and protein that can help you concentrate when studying for that big exam. In addition, walnuts can improve your memory due to the antioxidants that fight against cognitive decline. 

I’ve found that nuts help me stay full longer than other snack foods like potato chips or cookies, which is good for learning.

Having a belly that isn’t rumbling can allow you to focus on your homework and help you work for longer stretches at a time. 

Dark leafy green vegetables

A 2018 report in the journal Neurology states that eating a serving of green leafy vegetables a day can help prevent cognitive decline. If you’re not an older person, the brain benefits are still there. The nutrients found in these veggies, such Vitamins A, C, and K, can help boost your brain functions. 

The following are some examples of this superfood:

  • Spinach
  • Kale
  • Swiss chard
  • Collard greens
  • Turnip greens

You could go all-in and make a spinach, kale, chard, collard, and turnip casserole or shake. It might not taste great, but your brain will appreciate it.

Wild salmon

This fatty fish is a fantastic source of Omega-2 oil DHA, which can improve your memory and focus. It also includes Vitamins A and D, both of which can help boost brain function. 

If you have a long night of studying ahead of you, you may want to cook up some salmon to kickstart your brain. The protein should help you stay full enough for the length of the test, which means you’ll be less distracted.

Berries

The antioxidants in berries help protect the cells in your brain. Berries can also assist in improving your thinking and motor skills. They also can prevent inflammation in the brain.

It may be a good idea to keep berries in your fridge. They are a healthy alternative to other sweet or sour snacks you could choose. 

Here are a few common berries you can likely find in your local grocery store:

  • Strawberries
  • Blueberries
  • Raspberries
  • Cranberries
  • Blackberries

Citrus Fruits

The polyphenols in citrus fruits have anti-inflammatory and anti-oxidative properties that can help keep your brain safe from harm. These polyphenols also help your brain function better. 

Some common citrus fruits include:

  • Oranges
  • Tangerines
  • Grapefruit
  • Lemons
  • Key limes

Consider adding an orange or grapefruit to your meal. Doing so could provide some solid cognitive benefits.

Water

Dehydration isn’t great for mental fatigue, and it contributes to the premature aging of your brain. A lack of water can also affect your memory, making it more difficult to retain information.

I’ve discovered that if I don’t drink enough, I’ll get headaches. And since pain and learning don’t mix well, it’s best to drink plenty of water. 

So how much water should you be drinking each day? While the research on this varies, men should stick with three liters (13 cups) and women should drink a little over two liters (9 cups).

If you don’t have a refillable water bottle, I recommend getting one. Just like you need water before or after exercising, you need water when you learn and problem-solve. 

Wrapping up

There are plenty of foods you can eat to keep your brain in tip-top condition. Don’t forget to stay hydrated and remember to be conscious of what you eat, since doing so can help you in school. Your brain is what’s going to get you that degree, so take care of it by eating right.

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Career Colleges Finances Online learning

6 reasons the traditional college experience may not be all it’s cracked up to be

FOMO (fear of missing out) is real. If you’re considering distance education, you may be concerned about missing out on the traditional, four-year college experience. Some say college is the best time you’ll ever have in life — that this is as good as it gets.

I would wholeheartedly disagree with those people.

Personally, I did the traditional college experience, and it was a mixed bag. Overall, it wasn’t a bad time in my life, but it certainly wasn’t the best. And as I’ve gotten older, I’ve seen the negative effects traditional college has had on some of my friends.

Allow me to explain.

1. College may be fun, but debt is not

A lot of folks go into serious debt by going to college. Debt that takes years to pay off. The kind of debt that prevents them from moving out of their apartment into a house or replacing a car. 

In fact, in 2021 the total college debt in our country adds up to approximately $1.7 trillion dollars. And that creates a lot of stress, which is no fun. 

In contrast, distance learning tends to be much less expensive. This makes sense because you’re not paying for food, lodging, and on-campus amenities. Typically, you’ll pay around $400 per credit when doing distance learning, as opposed to around $600 per credit when learning on campus.

Distance learning also allows you greater flexibility to work and pay your way through school. For instance, you could go to community college for your first two years, which can save you a lot of money. Many community colleges have strong distance education programs. You could then transfer, either in-person or via distance learning, to a university.

2. You’ll be growing up (but so will others)

I think that these days, most people who enter college aren’t adults in the sense of being mature, respectful human beings who know how to be self-sufficient, functional members of society. As a result, most of the 18-to-20-year-old “adults” I knew in college had a lot to learn about adulthood. This is unsurprising, given that the rational part of our brains isn’t fully developed until we’re around 25.

I admit, I had a lot of growing up to do in college. I was selfish, high-strung, and temperamental. But the people around me had their share of flaws, too. Like me, many of them had a lot of growing up to do. 

And when you live in a dorm surrounded by people who are learning how to be grownups, it can create conflict. That conflict can lead to people saying or doing regretful things. It can be a tough time.

3. No, it will likely not be the best time in your life

Here’s a secret: For many people, life gets better after college. You have money, you have grown up, you know your strengths and weaknesses, and you know who you are. Often, folks in college don’t have these perks. Yet. Growing (yourself and your bank account) takes time.

For some folks, college may be the best time in life, but I haven’t met them. Personally, after over a decade of being out of college, I can definitively say that life is much better now.

4. There are ways to socialize without being in a dorm

Sure, a dorm is a great place to meet new people. But it isn’t the only way. Joining a city-league sports team, getting involved in a church, joining a local meetup, or meeting your friends’ friends are all great ways to meet new friends. 

You may also want to consider volunteering with others. There are plenty of great organizations spread throughout the United States that would love to have your help. Not only will you aid other people, but you’re likely to make several new friends. Who knows? Maybe you’ll meet your potential spouse doing something like this.

5. No, you don’t have to find your spouse in college

As a senior in college, I remember thinking, “This is my last chance of finding a wife.” 

But that didn’t happen — at least not then. And I’m glad I didn’t find my wife during that time because I wasn’t ready for the responsibility. 

I imagine there are many like me. In fact, the average age of a person getting married for the first time is almost 28 for women and almost 30 for men. Considering that “college-age” is typically considered 18-22, it’s safe to say that there are a lot of people who are meeting their spouse post-college. 

Dating apps like Coffee Meets Bagel, eHarmony, and Bumble, are ways you can meet that special someone. Personally, I met my wife on Coffee Meets Bagel, making that my favorite app of all time.

6. You can waste a lot of time

Many people flounder in college and spend years trying to finish a degree without much direction. According to the US Department of Education, 57.6% of students finish college within six years, while only 33.3% finish within four.

I think this points to how a lot of folks tend to essentially hide in college. They hide because it means they don’t have to face adult responsibilities. They hide because the rules are straightforward in college — get good grades to be successful here. Whereas life outside of college isn’t as simple. And this is likely intimidating to many.

Wrapping up

The traditional college experience can be a lot of fun. It can also be really frustrating and expensive. Don’t worry if the best time in your life will pass you by if you decide to go with distance learning. Chances are the best days you’ll ever have are long after college.

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Career Colleges COVID-19 Dual Enrollment Family Finances General Interest Online learning

8 great benefits of distance learning

Is distance learning right for you?

This is something you may have said (or thought) if you’re considering a college. At The Distance Learner, we obviously think distance learning can be a good idea for a lot of students. 

Why? Here are eight benefits we think you’ll like.

1. It typically costs less

Did you know that distance learning is often less expensive than in-classroom learning? This makes sense, since you’re not paying for the upkeep of classroom buildings or maintenance fees for keeping the college looking spick and span.

So save some money where you can. Life typically only gets more expensive.

2. It requires no driving

Speaking of saving, distance learning cuts back on travel costs. If you have a car, you’ll save money on gas, oil, and general wear-and-tear. If you don’t have a car, you’ll save on your bus fare (or at least not have to worry about getting a ride from someone else).

Also, there’s the whole “no-traffic” thing. So if you’re a big fan of sitting in traffic, distance learning may not be for you!

3. It’s flexible

The benefits of a flexible learning schedule rely on knowing what time(s) of day you think best. So say you’d rather have your mornings off to go for a jog or you’d rather take a break in the afternoon to play a video game. Distance learning gives you the flexibility to do this.

4. It’s great if you have a job

This flexibility is especially useful if you have a job. Whether you’re working part-time or full-time, distance learning lets you do the work when you can. You are not beholden to the class schedules of in-classroom learning. So if you want to get some work experience while you’re in school, distance learning may be the route to take.

5. It allows you to learn at your own pace

If you’re like me, you need only a little bit of time for studying English and history courses, but you need an exorbitant amount of time for studying math courses. With remote learning, you can learn at your own pace. This gives you greater control over your education.

6. It allows you to learn just about anywhere

Want to view lectures at your momma’s house as you wait for a delicious, home-cooked meal? You’ll likely be able to do this, provided she has decent Internet service.

Maybe you prefer going to class out in your yard where your home’s Wi-Fi is still good enough to watch lectures. This is possible through the magic of distance learning. 

7. It can help you get better at time-management skills

Learning how to manage your time is especially important for folks who are used to having someone else dictate their schedule, like their high school or parents. But time-management skills are a necessary part of any professional’s life, and the flexibility and self-paced nature of distance learning can help you hone these skills. 

For instance, employers are increasingly allowing their teams to set their own working hours. Since you have been setting your own schedule via distance learning, you should have no problem with doing this. 

8. It prepares you for remote employment

In the age of COVID-19, more and more businesses are going remote (or at least partially remote). Remote work is a trend that likely won’t go away when the pandemic ends. This is where distance learning plays a key role: It gets you used to the idea of working remotely.  

That means you are:

  • Learning how to be comfortable with working online
  • Learning how to collaborate with classmates
  • Learning how formal email etiquette works

These are all skills that are useful for working in a remote position.